Mark Manson, author of The Subtle Art of Not Giving A Fck James Clear has spent years honing the art and studying the science of habits. We also offer a free workbook with 23 pages of Atomic Habits worksheets. A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER A supremely practical and useful book. I’m the author of the 1 New York Times bestseller, Atomic Habits, which has sold more than 15 million copies worldwide and has been translated into more than 50 languages. The following Atomic Habits summary includes printable cheat sheets and worksheets. We think you’ll be amazed at how even the tiniest change can lead to really remarkable results. I’ve been writing at about habits, decision making, and continuous improvement since 2012. Tune in to hear James explain the real cause of bad habits (translation: You’re off the hook!), as well as some super easy strategies to help you break them and replace them with good ones. His argument is that the human mind is hardwired to form habits, so small changes are easier to maintainand build onthan big ones. Not only does such behavior create feelings of guilt-which, by the way, are pretty counterproductive-but it also does nothing to get you any closer to achieving your goals. James Clear’s Atomic Habits gets straight to the point: If we can change our daily routines, we can change our lives. If you tend to blame yourself for your bad habits, New York Times best-selling author James Clear says you’re wasting your time.
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